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Essential Oils for Holistic Healing: Sleep, Colds, and Calm
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Hey there, wellness warriors!
If you're anything like me, you're always on the lookout for natural ways to boost your health and well-being. Enter es...
Keep Your Cool This Summer With Ayurveda
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It's finally summer here in the Northern Hemisphere.
And it's been quite hot and humid where I live -Β oh yes, welcome summer time!
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This time...
What Is A Sankalpa?
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So, what is a Sankalpa and why is it so important?
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A Sankalpa is a powerful intention or resolve that is set during meditation or yoga practice or...
Overcoming Self Doubt Walking Into A Yoga Class
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Self-doubt is a common feeling that many people experience when trying something new, like walking into a yoga studio for the first time to take a yog...
Yoga VS The Gym
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If you came to read this article thinking I was going to bash gyms, think again. πΒ
I've been working out at gyms since I was a Freshman in college.
...Hey!
