special events
SEE OUR UPCOMING EVENTS BELOW
Kids Yoga 5-Week FALL Series
Two Age Groups:
5-8 & 9-12
Come join us for kids yoga!
These classes are designed with kids in mind! They will be fun and interactive, but will also give kids real life skills to use at home, in school and in life!
Kids will learn basic meditation and self-calming skills to help calm their bodies and their minds.
As kids learn the basics of yoga, they will enhance their strength, coordination, flexibility and self-control!
*Parent/guardian must be present and reachable throughout the class either in reception area or right outside.
Limited to 12 participants
details
WHEN: Thursdays, Nov. 14, 21 & Dec. 5, 12, 19
(NOTE: No class on Thanksgiving Day, Nov. 28)
Ages 5-8, 5:15-6pm
Ages 9-12, 6:15-7pm
WHERE: In-Studio - Limited to 12 participants.
COST: $75 for entire series. **$18 drop-in if there are spots available.
WHAT TO BRING:
- Yoga Mat
Ayurvedic Wisdom to Support Winter Well-Being
with Steff
The winter season can be a tricky time where you can easily be sucked deeply into a dull and oppressive void or experience high anxiety around life feeling too slow and not being able to do as much as you want to.
Join Steff Gallante in the Ayurvedic Wisdom to Support Winter Well-being workshop to learn strategies from Ayurveda science to support your self-care and yoga practice during nature’s dark and dormant season.
Be at ease as you embrace winter’s invitation to slow down, lean into the spaciousness of the atmosphere, turn inward, rest, rejuvenate, breathe fully and deeply, and simply just be.
All levels welcome.
Click the yellow button below in the details section to register.
details
WHEN: December 7th, 1-3pm -
WHERE: In-Studio & Zoom
COST: $35 - $55 --> You pick your price
WHAT TO BRING:
- Yoga Mat
- Blanket
- Journal
- You will also receive a manual created for this workshop.
Winter Solstice Mini Retreat
with gina
Soothe your soul and nourish your body~mind in this 3-hour Winter Solstice Mini Retreat.
Let's release the past year through movement, breath work, a reflective yoga practice, MFR (self massage) and a couple deeply healing restorative poses.
Then we will end in stillness with a nourishing extended Shavasana and sound healing.
This shortest day of the year and transition into the new season is a wonderful time to tap back into the cycle of nature and go within and honor change that is always occurring, but many times resisted. How can we move through this change of the season with more awareness and ease? And feel more fluid and open? Maybe you will find the answer to these reflective questions within your practice. 🤍
details
WHEN: Saturday, Dec. 21st: 1-4pm
WHERE: In-Studio
COST:
$70
[Please Note: Certain subscriptions receive a discounted rate for certain events and this is one of them. If you are eligible for a discount, it will automatically be applied at checkout.]
WHAT TO BRING:
- 2 blankets or thicker towels
- 2 tennis balls or Tune Up or RAD balls
- Optional light eye covering
- Journal and pen
- Any crystals or other talismans you'd like to have with you to absorb the healing vibes of this day.
We will also use a bolster and pillows and blocks, which we have at the studio. But if you'd like to bring your own, feel free. 🙏
LEARN MORE & REGISTER HERE
Meditative Yoga & Singing Bowls
with gina and Nicolas
Practice a Meditative Yoga & breath work to LIVE music plus a healing Sound Meditation Shavasana with Reiki & hands-on relaxation adjustments.
A sound meditation is a deeply immersive, full body listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body.
Gina will guide you through a 45 minute slow meditative practice, while Nicolas plays soothing melodies on the Rav Vast during the yoga session.
This will be followed by a 45 minute sound meditation by Nicolas while relaxing in Shavasana, receiving hands-on Reiki and relaxing adjustments by gina to deepen your experience.
2 Teachers to double the healing. 🙏
Using sound to make you sound.
All levels welcome.
Pre-Registration Required.
details
WHEN: Friday evening, January 10th, 6:30-8pm
WHERE: In-Studio (13 total participants)
COST: $50 for 90 minutes of bliss (% off for certain subscriptions)
WHAT TO BRING:
- Bring any props you will need to be able to rest in a deep Shavasana.
- A blanket or 2 (or towels), bolster, blocks (we have bolsters & blocks but feel free to bring your own if you wish). And be sure to bring your mat. :)
- And have what you need to stay warm if you tend to get cold in Shavasana such as socks and long sleeve shirt etc. A light eye covering will deepen your experience.
- Feel free to bring any crystals or talismans that you would like to have with you for this practice.
All levels welcome.
REGISTER HERE
Restorative Yoga New Year/New Moon Journey
with Rosa
In this special event, you will experience Reiki, Restorative Yoga and Sound Bath with a New Year meditation weaved throughout.
Immerse yourself in relaxation, renewal, and intention setting as a way to start the new year with a refreshed and grounded mindset; to work inward to rest our bodies in stillness using the support of props.
We will listen to our still voice within to help us come up with a word that will guide our path forward in the new year.
All levels welcome.
Click the yellow button below in the details section to register.
details
WHEN: December 29th, 6:30pm - 90min
WHERE: In-Studio & Zoom
COST: $40 (% off for certain subscriptions)
WHAT TO BRING:
- Yoga Mat
- Blanket, bolster and/or pillow and anything else to help keep you warm and comfortable.
