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Self-doubt is a common feeling that many people experience when trying something new, like walking into a yoga studio for the first time to take a...

If you came to read this article thinking I was going to bash gyms, think again.  

I've been working out at gyms since I was a Freshman in...

Goals? Now? Seriously, what's the point?!

Now more than ever, if feels pertinent within my own body-mind to have at least one goal. And I feel...

No matter what your unique body/mind constitution, (your dosha or Prakriti) is, there are healthy habits that are good for everyone to help keep...